Positive Consultancy Ltd Workplace Programmes focus on introducing a set of easily accessible, portable tools and techniques which are designed to provide employees, at all levels, with a sustainable way to manage their own health and wellbeing setting the tone for a healthy work culture whilst supporting key business objectives of improved productivity and profitability. No prior knowledge or experience is needed.

The Mindfulness Taster Session will explain what mindfulness is and how it can help manage stress in the workplace, encourage a better sense of well-being, improved health and enhance resilience to life’s ups and downs.

This may include learning about some of the science and efficacy underpinning Mindfulness. Delegates will experience one to two Mindfulness practices depending on time available. This is a great introduction to those who wish then to commit to a longer 4, 6 or 8 week course. There will be an opportunity to talk to the course leader at the end.

Only requirement is to wear comfortable clothing. There will be no physical exercise involved during this session.

Half day workshops can be tailor made to the client’s requirements. They take a more detailed look at Mindfulness and Meditation, its impact particularly on stress reduction and are more interactive and participative.

Delegates will experience approximately two or three Mindfulness practices and by the end of the session will have felt some of the benefits of Mindfulness, beginning to realise its value for workplace performance.

This course is bespoke to the needs of the client and will give a thorough grounding in the theory and practice of Mindfulness and its potential outcomes and benefits in the workplace.

It is a progressive course with each session combining both the theory and the practical application of mindfulness at work (and home) together with guided meditations and enquiry and discussion. The course will allow delegates to fully integrate mindfulness into their working lives in an enjoyable and effortless manner.

They will learn a range of practical techniques and strategies that enable them to have more physical and emotional resilience and to be more effective in the workplace and beyond. They will learn to use the programme to develop a more sustainable, high performance culture.

This is an opportunity to combine mental and physical Mindfulness into one day and step back from the stress and busyness of multi-tasking, plate spinning, work overload, deadlines etc.

White Paper reports such as those written by the National Institute of Health, UK, and Harvard University both suggest that Mindfulness of mind and body is more than a worthwhile investment for the ‘bottom line’ of a company, and can represent significant gain on an organisational level. A chance to de-stress and re-invigorate!