As a past student at the British School of Meditation I was delighted to be asked by Mary Pearson and Helen Galpin to write a blog about the Mindfulness Based Stress Reduction Course. Thank you for requesting this. WHAT IS MINDFULNESS TRAINING? Mindfulness training, which is simple and effective, learnt in only a few weeks, with no equipment required, encourages … Read More
Stress Awareness Month and the Mindfulness Antidote to Stress
Stress places huge demands on people’s physical and mental wellbeing and effects behaviour, performance, and interpersonal relationships both at work and home. This knock-on effect means that employers need to play a role in helping their employees balance their work and personal responsibilities building resilience to life’s many challenges so that they can perform at their very best both individually … Read More
Does success = happiness or does happiness = success?
Does Success bring Happiness or Happiness bring Success? In this week leading up to the International Day of Happiness on 20th March, it would be good to know what you think? We all seem to have a tendency to chase success hoping it might make us happy. For example, perhaps we will be happy when we lose weight, or get a promotion, … Read More