One To One Mindfulness Coaching
A Life Worth Living
Love, care, nurture, every moment, every day
~ Richard Roberts, poet ~
Bonnie offers One to One Mindfulness sessions in person or over Skype or Zoom. This is an opportunity to explore mindfulness in a way that suits you, whether you are new to mindfulness or are already practising. Whether you would like to learn mindfulness for stress relief, anxiety, chronic pain, ill-health, feel permanently too busy or wish to perform and focus better at work or sport for example, or even enhance a personal relationship then One to One Mindfulness Coaching may be for you.
You will be invited to have an initial discussion with Bonnie where we can begin to tailor sessions according to your needs. A session lasts one hour, and it will be up to the client to decide how many sessions they wish to undertake. However, the efficaciousness of Mindfulness is based on 8 sessions and has proved to provide clients with a comprehensive set of mindfulness skills and strategies to support them in their daily lives.
And as in the 8-Week MBSR (Mindfulness Based Stress Reduction) course you will be given some homework and mindfulness practise to take away for the following week including guided meditations.
Cost: £75 per hour (some concessions are available when booking a series of sessions)
Life isn’t about waiting for the storm to pass. It’s about learning how to dance in the rain.
~ Vivian Greene ~
Bonnie’s coaching was very supportive, engaging and insightful. I have learnt much from her experience and knowledge. I feel calmer and happier within myself and have developed a key ability to respond more rather than react.
~ Private Client ~
Our Other coaching services:
Flexible coaching services to suit your needs
Finding Head Space in a 24/7 World
Let Us Help You Be The Best You Can Be And Enhance Who You Are And What You Do