How To Reduce Workplace Stress & Improve Team Resilience

Stress in the workplace is a growing concern for individuals and businesses alike. The causes and impact of stress do not happen in isolation, which means that workplace stress can affect more than just the few. As Confucius wisely suggested: The Ripple Effect If an individual is stressed at work, it could be that the source of stress is completely … Read More

How Mindfulness Can Help You Thrive in Today’s Frenetic Workplace?

How mindfulness can help your workplace

The recurring theme in many businesses is more for less. We live in a society where we have grown to expect instant gratification, the best price and customer service that goes above and beyond. However, these expectations mean that somewhere there are people under increasing pressure to deliver all this – quite possibly you or your team. Add to that … Read More